I know it is sometimes a challenge to smile everyday with what is happening in our world. However, we should take the time to smile and help another person smile as well. We receive blessings from God the minute we wakeup in the morning. That should be enough to make us smile. Here are 10 steps to start your week with a smile:
- Make an effort to get 8 hours of sleep.
- Take 15 minutes in the morning to exercise.
- Take 5 minutes to sit quietly in a room and focus on what makes you happy.
- Eat at least 3 meals a day and drink lots of water. Never skip breakfast, lunch or dinner.
- Laugh! Laugh! Laugh!
- Treat yourself to a good book.
- Talk to the people you love everyday.
- Do what you love.
- Never take things personally.
- Pray. Talk to God.
You know what will make you smile so do it everyday!
By Lovely Haitian